Mate contains caffeine, theobromine, and theophylline, a unique blend of stimulants that provide a long-lasting, balanced energy boost. Unlike coffee, mate delivers energy gradually, without the familiar spike and crash.
People often report increased focus, alertness, and motivation, without the jitters or heart palpitations that coffee can cause. Mate helps keep you sharp, even during stressful moments, and all in a natural way.

In addition to vitamin C, mate also contains saponins, which are natural plant compounds with anti-inflammatory properties that help your body fight illness. They reduce the production of pro-inflammatory substances and protect tissues from damage. By regularly drinking mate, you naturally give your immune system an extra boost.

Mate is known as a powerful source of antioxidants. One of the key antioxidants is phenols, including chlorogenic acid which, (after caffeine) is the most common compound in mate. This substance helps protect your body against harmful free radicals and reduces oxidative stress, which is associated with aging and various chronic diseases.

Recent research indicates that mate may positively affect bone health. Daily consumption has been linked to higher bone mineral density, especially in postmenopausal women.

Additionally, compounds like rutin, chlorogenic acid, and small amounts of caffeine stimulate bone cell activity and the formation of new bone tissue. The antioxidants in mate also help reduce oxidative stress, a major contributor to bone loss.

Mate can naturally aid in maintaining a healthy weight. Research shows it stimulates fat burning, can reduce fat storage, and increases energy expenditure. 
Moreover, mate affects the activity of genes involved in fat storage and obesity, working on multiple mechanisms that contribute to being overweight.

Mate may also have positive effects on the cardiovascular system. It supports better blood flow in small blood vessels and helps lower LDL cholesterol (the "bad" cholesterol), which may lead to reduced blood pressure. It also supports better blood sugar balance and insulin sensitivity, which is beneficial for heart and blood vessel health.

Some studies even suggest a link between regular mate consumption and a lower risk of cardiovascular disease, especially in postmenopausal women.

Many of mate's health benefits start in the gut. The phenolic compounds in mate reach the large intestine, where they act as prebiotics: feeding beneficial bacteria and supporting a healthy gut flora. This has positive effects on the immune system, metabolism, and overall vitality.